Physical Exercise

Write a composition in 250 words about ‘Physical Exercise’.

Physical Exercise

Or, The Necessity of Physical Exercise

Hints: Introduction, Types, Benefits, Conclusion.

Introduction: Physical exercise means the movement of the limbs of our body according to rules. It ensures a sound body with a sound mind. None can enjoy good health without physical exercise.

Types: Physical exercise means systematic movements of limbs and organs of the body. It can be done through games and sports, running, swimming, walking, etc. Yoga and Aerobics are forms of indoor physical exercise.

Benefits: Physical exercise keeps all the organs moving in proper order. It can remove as well as prevent minor problems like pain, indigestion, lethargy, insomnia. Tiie1 disease like hypertension, diabetes, etc can be removed through walking. Cholesterol in the blood and fat in the tissues can be reduced or removed through physical exercise. It is well known that prevention is better than cure. Physical exercise is related to this aspect. Curing diseases needs medicine and even surgical oparation. They involve a lot of money. But more alarming is that they may cause side effects and may create newer problems or diseases. In this respect, physical exercise is a better option too.

Physical exercise can reduce or remove fat from all parts of the body, reduce the bull abdomen, remove cholesterol from the blood and reduce the risk of a heart attack.

It is in view of the above arguments that the educational institutions put emphasis physical exercise of the students. There is a physical instructor for this purpose in every school. He/ She involves all the students in games, sports, and physical exercise. He provokes friendship and co-operation among the students through activities.

Conclusion: Therefore, we see that physical exercise generates refreshment, enthusiasm, and friendship, along with making the body fit for working, reading and for living a healthy life.